YOGA & MEDITATION
Yoga class that is practiced at Adiwana Resort Jembawan is called Hatha yoga. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Hatha yoga refers to a set of physical exercises, known as asanas or postures, and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body, especially the main channel and the spine, so that energy can flow freely.
Meditation is both a skill and an experience, a formal exercise to cultivate awareness and compassion. By sitting with the mind, we are training it to be more open and at ease, and we consequently discover greater calm, clarity, contentment, and compassion. In doing so, we increasingly learn to have a direct experience of the present moment. There are many meditation benefits, everything from increasing compassion and self-esteem to coping with anxiety and sadness. Sometimes a basic meditation session is exactly what we need to slow down and feel grounded. Nadi Shodhana Pranayama and Chakra Shodhana Pranayama are the basic mindfulness meditation technique usually practiced at Adiwana Resort Jembawan.