Yoga class that is practiced at Adiwana Resort Jembawan is called Hatha yoga. Hatha yoga is a powerful tool for self-transformation. It asks us to bring our attention to our breath, which helps us to still the fluctuations of the mind and be more present in the unfolding of each moment. Hatha yoga refers to a set of physical exercises, known as asanas or postures, and sequences of asanas, designed to align your skin, muscles, and bones. The postures are also designed to open the many channels of the body, especially the main channel and the spine, so that energy can flow freely.
Meditation is both a skill and an experience, a formal exercise to cultivate awareness and compassion. By sitting with the mind, we are training it to be more open and at ease, and we consequently discover greater calm, clarity, contentment, and compassion. In doing so, we increasingly learn to have a direct experience of the present moment. There are many meditation benefits, everything from increasing compassion and self-esteem to coping with anxiety and sadness. Sometimes a basic meditation session is exactly what we need to slow down and feel grounded. Nadi Shodhana Pranayama and Chakra Shodhana Pranayama are the basic mindfulness meditation technique usually practiced at Adiwana Resort Jembawan.
The purification program is made to help the guest to relieve distress and discover their self as a human being, as a part of nature. Whether that the guest are religious, spiritual or nothing at all, a plunge into the cleansing holy waters of Bali and see the Balinese people live their life is surely a wellness experience the guest won’t forget. This activity will be started @09:30 after the guest having Yoga/meditation class and also having breakfast. The guest will be invited to go to Tirta Empul and also Sudamala temple for purification ritual. The guest will be assisted by resort butler with private car.
Rice Paddy Cycling
Bike tour is one of the alternative ways to make guest exploration of Ubud more interesting. Through the countryside, guest will be mesmerized by the beauty of surrounding such as rice terrace, temples and village. It is best activity for adventure with the loves one or wander off alone. During the activity, guest will be accompanied by butler.
Campuhan tracking is one of the best activities that the guest can enjoy in the morning. The hike are not only lets the guest enjoy the cool fresh air and the gorgeous hillside vista but also allows guest to shed off calories too with its 9 km hill track. The best time to start the track is in the morning between 06:30-07:00. The guest will be accompanied by resort butler during the tracking even visiting ubud traditional market on the way back to hotel.
Relaxing Scenic Tour
The Relaxing scenic tour is not any typical common tour activity. It is an adventure that encourage the guest discover their self again. This activity will be started @09:30 after the guest having Yoga/meditation class and also having breakfast. The guest will be invited to go to see rice terrace and experiencing swing with a panoramic view of Tegalalang rice terrace. After that the guest will be invited to go to Tegenungan waterfall ad experiencing a hundred steps to get to the river and capture the beautiful moment at the fall. The guest will be assisted by resort butler with private car.
Healthy Cooking Class
Discover the memorable moment how to cook a healthy food assisted by our Resident Chef. The journey started by visiting Ubud traditional market to find the fresh herb and spice while exploring the local daily activity. You may have a unique experience to get enggage with the local people during trading in the market. back to the resort to start the class. To complete the journey you may enjoying your very own cooked dishes.