AYURVEDIC SLIMMING RETREAT

Your body weight has significant impact on your overall wellbeing, from the physical burdens on your joints, organs and arteries to the psychological afflictions of low self-esteem and feeling self-conscious. Whether you are recovering from a little holiday weight or are starting on a long term lifestyle change, the Ayurveda treatments, yoga, food management, meditation, and expert advice offered in this retreat will help you kick-start the process to achieve your goal.

Objective:

• Stimulates metabolism
• Enhances the perspiration in the body and leads to skin glowing
• Help reducing weight
• Enhance mindfullness
• Hormonal balancing

Treatments:

• Udwartana Massage
• Elakhizi Massage
• Avagahasweda Bath

Food:  

Effective slimming is a real art, the meals are served as fresh and healthy, no deep fried food and drink at least 2 liters natural liquid and bring ourselves in a good mood.

SOUP
ORGANIC YELLOW PUMPKIN SOUP
Ginger & coconut essence

MAIN COURSE
STEAMED FISH
Steamed fish fillet, red chili, shallot, coriander served on the bed of carrot puree, edamame bean & tomato relish

DESSERT
LEMON CUSTARD
Tropical fruit, granola & nuts